• Patrick Wyllie

The Quickest and Easiest Post Workout Recovery Shake

Updated: Mar 29

#triathlontraining #postworkoutrecovery #contentcreation


Even though my focus at #32OneMedia is #businessdevelopment I've been enjoying working on my own content creation projects. Here is my latest video on the #32OneEndurance channel.


Patrick's Post Workout Recover Shake Recipe:


1 rounded scoop Ascent Whey Protein (Choc PB Flavor) 130 calories 25g protein

1 pack Sambazon Acai Super Greens 70 calories 1.5 servings fruit and vegetables

1 cup Organic Berry Blench (or other frozen fruit) 70 calories

1 serving fruit 8 oz coconut water 45 calories


Total: 315 calories 25 g protein


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